Ever feel as though you put on or lost weight too quickly? Maybe you went on vacation, overindulged in great cuisine, and when you got home your clothing didn't fit. Or perhaps you tried a new diet and lost weight immediately, only to quickly gain it back.
Quick weight gain or reduction can be caused by a variety of circumstances. Here are a few of the most frequent causes:
1.Dietary changes: You will probably gain weight quickly if you suddenly start eating a lot more calories than you burn. Similar to this, you might lose weight quickly if you drastically cut your calorie consumption.
2.Physical Activity Level: You run the risk of rapidly gaining weight if you start to become more sedentary or less active than normal. On the other hand, you can see quick weight loss if you start a new workout regimen because of the increased calorie burn.
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3.Hormonal Changes: Hormones can have a big impact on whether you gain or lose weight. For instance, hormonal changes may cause weight gain in women during menopause or pregnancy.
4.Medication: As a side effect, several medicines can make you gain or lose weight. For instance, some antidepressants could make you gain weight.
5.Health Conditions: Certain medical disorders, such hypothyroidism, might make it difficult or impossible to lose weight.
6.Excessive levels of stress can result in overeating or undereating, which can quickly increase or decrease body weight.
A healthcare practitioner should be consulted if you are gaining or losing weight quickly in order to manage your weight in a healthy manner. They can provide you advice on how to make healthy lifestyle adjustments to reach your weight goals as well as assist you in identifying any underlying causes of your weight swings.
Knowledge Encyclopedia - Human Body Hardcover – 20 October 2022
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